Hearty Chili Chicken & Rice
- Preparation Time : 10 mins | Cooking Time : 15 mins | Makes 4 Servings
A flavorful and nutritious dish featuring chicken, rice, and chili spices. Easy to make and perfect for a wholesome dinner.
;Resize=(726,484))
Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 450.0 |
| Total Fat | 11.0 g |
| Saturated Fat | 1.5 g |
| Cholestrol | 75.0 mg |
| Sodium | 1090.0 mg |
| Total Carbs | 52.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.0 g |
| Protein | 35.0 g |
Ingredients List
- 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
- 2 Tbsp. vegetable oil, divided
- 2 red and/or green bell peppers, chopped
- 1 Tbsp. chili powder
- 1 can (15.5 oz.) red kidney beans, rinsed and drained
- 1 can (14.5 oz.) fat removed reduced sodium chicken broth
- 1 package Knorr® Spanish Rice Side
DIRECTIONS
-
SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large saucepan over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.
-
HEAT remaining 1 tablespoon oil in same saucepan and cook peppers with chili powder over medium-high heat, stirring occasionally, until peppers begin to soften, about 2 minutes. Stir in beans, broth, 1 1/2 cups water and Knorr® Fiesta Sides™ - Spanish Rice and prepare according to package directions.
-
STIR in chicken and serve, if desired, with sour cream, shredded cheese and chopped cilantro or scallions.
