Refried Beans
- Preparation Time : 10 mins | Cooking Time : 10 mins | Makes 4 Servings
Beans are an ideal accompaniment to any Mexican meal, especially if they are refried beans which can be served as a side dish or served as a dip for tortilla chips.
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Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 440.0 |
| Total Fat | 22.0 g |
| Saturated Fat | 3.5 g |
| Cholestrol | 5.0 mg |
| Sodium | 640.0 mg |
| Total Carbs | 50.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.0 g |
| Protein | 14.0 g |
Ingredients List
- 3 cups cooked black beans
- 3 cups bean cooking liquid or water
- 1 tsp. Knorr ® Beef flavour Bouillon or Knorr® Beef Bouillon Cubes, crumbled
- 1/4 cup oil or lard
- 2 tbsp. finely chopped onion
- 2 tbsp. grated queso fresco
- Tortilla chips (optional)
DIRECTIONS
-
Put beans, bean liquid or water and Knorr® Beef flavor Bouillon in food processor and process until smooth. .
-
Heat oil in medium pot over medium heat and cook onion, stirring occasionally until golden.
-
Add bean mixture and cook over low heat, stirring constantly to prevent sticking, until thickened.
-
Serve topped with queso fresco and garnish with tortilla chips if desired.
