Vegetable Hummus
- Preparation Time : 10 mins | Cooking Time : 0 mins | Makes 28 Servings
A nutritious and flavorful hummus made with fresh vegetables. Easy to make and perfect for a healthy snack or appetizer.
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Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 80.0 |
| Total Fat | 4.0 g |
| Saturated Fat | 0.5 g |
| Cholestrol | 0.0 mg |
| Sodium | 220.0 mg |
| Total Carbs | 8.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
Ingredients List
- 2 cloves garlic
- 2 cans (15 oz. ea.) chick peas or garbanzos or garbanzos, rinsed and drained
- 1 package Knorr® Vegetable Recipe Mix
- 1/2 cup water
- 1/2 cup olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp. ground cumin
DIRECTIONS
-
Process garlic until finely chopped in food processor. Add remaining ingredients; process until smooth. Chill at least 2 hours.
-
Stir hummus before serving. If desired, add 1 to 2 tablespoons additional Olive Oil. Serve with your favorite dippers.
