3 Bean Rice Salad
Nutritional Information
Calories
370 (1 serving)
Total Fat
3.5g (1 serving)
Saturated Fat
1.5g (1 serving)
Cholesterol
10mg (1 serving)
Sodium
510mg (1 serving)
Total Carbs
65g (1 serving)
Dietary Fiber
15g (1 serving)
Sugars
5g (1 serving)
Protein
18g (1 serving)
Calcium
169mg (1 serving)
Iron
4mg (1 serving)
Potassium
819mg (1 serving)
Ingredients List
- 1 Tbsp. vegetable oil
- 1/2 medium red onion
- 4 ounces fresh green beans
- 1 package Knorr® Rice Sides™ - Chicken Broccoli
- 1 can (15.5 oz.) no salt added chickpeas
- 1 can (15.5 oz.) no salt added kidney beans
- 2 Tbsp. red wine vinegar
- 3 Tbsp. crumbled feta cheese
Directions
Email | Print1. Heat oil in large skillet over high heat. Slice red onion and cut green beans in half. Add to skillet and cook 1 minute. Add 2 cups water and Knorr® Rice Sides™ - Chicken Broccoli and bring to a boil.
2. Cover and cook 7 min or until tender. While rice is cooking, drain beans. Stir into Rice and cook 1 minute.
3. Remove from heat; stir in red wine vinegar and sprinkle with feta cheese.
