
Chicken Milanese Tenders
Nutritional Information
Calories
400 (1 serving)
Calories from Fat
180 (1 serving)
Total Fat
21g (1 serving)
Saturated Fat
3.5g (1 serving)
Cholesterol
165mg (1 serving)
Sodium
1020mg (1 serving)
Total Carbs
20g (1 serving)
Dietary Fiber
1g (1 serving)
Sugars
2g (1 serving)
Protein
31g (1 serving)
Calcium
8% (1 serving)
Iron
10% (1 serving)
Vitamin C
2% (1 serving)
Vitamin A
4% (1 serving)
Ingredients List
- 1 Tbsp. Knorr® Chicken flavor Bouillon
- 1 cup plain dry bread crumbs
- 2 eggs, lightly beaten
- 4 boneless, skinless chicken breast halves, cut into strips
- 4 Tbsp. vegetable oil
Directions
Print1. Combine Knorr® Chicken flavor Bouillon with bread crumbs in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well; set aside.
2. Heat oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked and golden brown, about 4 minutes.