Family Size Chicken and Garden Vegetables

Family Size Chicken and Garden Vegetables

Preparation Time10 mins Cooking Time20 mins Makes 8 servings

Cook up Knorr’s delicious Chicken and Garden Vegetables made with a few simple ingredients. A recipe that’s quick and easy to make but healthy to eat!

Nutritional Information

Calories

380 (8 servings)

Total Fat

12g (8 servings)

Saturated Fat

2.5g (8 servings)

Cholesterol

85mg (8 servings)

Sodium

430mg (8 servings)

Total Carbs

36g (8 servings)

Dietary Fiber

4g (8 servings)

Sugars

8g (8 servings)

Protein

32g (8 servings)

Calcium

95mg (8 servings)

Iron

2mg (8 servings)

Potassium

868mg (8 servings)

Ingredients List
  1. 4 Tbsp. oil, divided
  2. 2 lbs. boneless, skinless chicken breasts, cut into strips
  3. 2 cups chopped onion
  4. 2 cloves garlic, minced
  5. 2 large green bell pepper, diced, (1 1/2 cups)
  6. 1 can (15 oz.) corn kernels, drained
  7. 3 cups water
  8. 1 cup milk
  9. 1 package Knorr® Cheddar Broccoli Pasta Family Pack
  10. 2 cups chopped tomato

Directions

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1. SEASON chicken, if desired, with salt and pepper. Heat 2 Tbsp. oil in large deep sided nonstick skillet over medium-high heat and cook chicken, onion and garlic, stirring occasionally, and working in batches, until chicken is thoroughly cooked, about 10 minutes. Remove and set aside.

2. HEAT remaining 2 Tbsp. oil in same skillet and cook bell pepper and corn, stirring occasionally, until crisp-tender, about 2 minutes.

3. STIR water, milk and Knorr® Cheddar Broccoli Pasta Family Pack into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 10 minutes or until pasta is tender. Stir in reserved chicken and chopped tomato; now it's delicious. Dig in!