Grilled Kofte and Vegetables with Lentils

Grilled Kofte and Vegetables with Lentils

Preparation Time10 mins Cooking Time15 mins Makes 4 servings

Try Knorr’s Grilled Kofte and Vegetables with Lentils Recipe for a quick and easy mediterranean meal.

Nutritional Information

Calories

340 (1 serving)

Total Fat

13g (1 serving)

Saturated Fat

3g (1 serving)

Cholesterol

85mg (1 serving)

Sodium

740mg (1 serving)

Total Carbs

25g (1 serving)

Dietary Fiber

10g (1 serving)

Sugars

7g (1 serving)

Protein

31g (1 serving)

Calcium

71mg (1 serving)

Iron

5mg (1 serving)

Potassium

639mg (1 serving)

Ingredients List
  1. 1 lb. lean ground turkey or beef
  2. 2 Tbsp. Knorr ® Beef Concentrated Stock
  3. 1 Tbsp. Knorr ® Za'atar Seasoning Blend
  4. 1 Tbsp. olive oil
  5. 1 medium zucchini, sliced lengthwise 1/4-in thick
  6. 1 medium yellow squash, sliced lengthwise 1/4-in thick
  7. 1 large red bell pepper, quartered, seeded
  8. 1 small red onion, quartered
  9. 1 can (15 oz.) low sodium lentils, rinsed and drained

Directions

Print

1. Combine ground turkey, 1 Tbsp. Knorr® Beef Concentrated Stock and Knorr® Za’atar Seasoning Blend in large bowl; form into 4 oval shaped patties (kofte).

2. Combine remaining 1 Tbsp. Stock and olive oil in large bowl; add vegetables and toss to coat.

3. Grill vegetables 10 minutes, turning once, and kofte 15 minutes, turning once until kofte are thoroughly cooked and vegetables are lightly charred and tender.

4. Cool vegetables slightly and coarsely chop. Combine with lentils and arrange on serving platter. Top with kofte and serve, if desired, with plain yogurt, lemon wedges and chopped parsley or mint.