Tuscan Chicken with Kale & Sun-Dried Tomatoes

Tuscan Chicken with Kale & Sun-Dried Tomatoes

Preparation Time10 mins Cooking Time20 mins Makes 4 servings

Combine Knorr® Rice Sides – Chicken Broccoli, tender chicken, kale and sundried tomatoes for a warm, savory, one-pot meal in just 30 minutes!

Nutritional Information

Calories

330 (1 serving)

Calories from Fat

80 (1 serving)

Total Fat

8g (1 serving)

Saturated Fat

2g (1 serving)

Cholesterol

75mg (1 serving)

Sodium

570mg (1 serving)

Total Carbs

33g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

1g (1 serving)

Protein

30g (1 serving)

Calcium

8% (1 serving)

Iron

10% (1 serving)

Vitamin C

80% (1 serving)

Vitamin A

70% (1 serving)

Ingredients List
  1. 1 lb. boneless, skinless chicken breasts, sliced
  2. 2 tbsp. margarine, divided
  3. 4 cups lightly packed chopped kale leaves, (about 4 oz.)
  4. 2 cloves garlic, finely chopped
  5. 1 package Knorr® Chicken Broccoli Pasta Side
  6. 1/4 cup sun-dried tomatoes, thinly sliced
  7. Lemon wedges

Directions

Print

1. SEASON chicken, if desired, with salt and pepper. Melt 1 tablespoon margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside

2. MELT remaining 1 tablespoon margarine in same skillet over medium-high heat and cook kale and garlic, stirring occasionally, until kale wilts and garlic is fragrant, about 3 minutes. Add 2 cups water and bring to a boil. Stir in Knorr® Rice Sides™ - Chicken Broccoli and sun-dried tomatoes and prepare according to package directions.

3. STIR in chicken. Serve with lemon wedges and, if desired, garnish with toasted pine nuts.