
Tuscan Chicken with Kale & Sun-Dried Tomatoes
Combine Knorr® Rice Sides – Chicken Broccoli, tender chicken, kale and sundried tomatoes for a warm, savory, one-pot meal in just 30 minutes!
Calories
330 (1 serving)
Calories from Fat
80 (1 serving)
Total Fat
8g (1 serving)
Saturated Fat
2g (1 serving)
Cholesterol
75mg (1 serving)
Sodium
570mg (1 serving)
Total Carbs
33g (1 serving)
Dietary Fiber
2g (1 serving)
Sugars
1g (1 serving)
Protein
30g (1 serving)
Calcium
8% (1 serving)
Iron
10% (1 serving)
Vitamin C
80% (1 serving)
Vitamin A
70% (1 serving)
- 1 lb. boneless, skinless chicken breasts, sliced
- 2 tbsp. margarine, divided
- 4 cups lightly packed chopped kale leaves, (about 4 oz.)
- 2 cloves garlic, finely chopped
- 1 package Knorr® Chicken Broccoli Pasta Side
- 1/4 cup sun-dried tomatoes, thinly sliced
- Lemon wedges
Directions
Print1. SEASON chicken, if desired, with salt and pepper. Melt 1 tablespoon margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside
2. MELT remaining 1 tablespoon margarine in same skillet over medium-high heat and cook kale and garlic, stirring occasionally, until kale wilts and garlic is fragrant, about 3 minutes. Add 2 cups water and bring to a boil. Stir in Knorr® Rice Sides™ - Chicken Broccoli and sun-dried tomatoes and prepare according to package directions.
3. STIR in chicken. Serve with lemon wedges and, if desired, garnish with toasted pine nuts.