Vegetable Hummus

Vegetable Hummus

Preparation Time10 mins Makes 3 1/2 cups

A nutritious and flavorful hummus made with fresh vegetables. Easy to make and perfect for a healthy snack or appetizer.

Nutritional Information

Calories

80 (2 Tbsp.)

Calories from Fat

40 (2 Tbsp.)

Total Fat

4g (2 Tbsp.)

Saturated Fat

0.5g (2 Tbsp.)

Sodium

220mg (2 Tbsp.)

Total Carbs

8g (2 Tbsp.)

Dietary Fiber

1g (2 Tbsp.)

Protein

2g (2 Tbsp.)

Calcium

2% (2 Tbsp.)

Iron

2% (2 Tbsp.)

Vitamin C

2% (2 Tbsp.)

Ingredients List
  1. 2 cloves garlic
  2. 2 cans (15 oz. ea.) chick peas or garbanzos or garbanzos, rinsed and drained
  3. 1 package Knorr® Vegetable Recipe Mix
  4. 1/2 cup water
  5. 1/2 cup olive oil
  6. 2 Tbsp. lemon juice
  7. 1/4 tsp. ground cumin

Directions

Print

1. Process garlic until finely chopped in food processor. Add remaining ingredients; process until smooth. Chill at least 2 hours.

2. Stir hummus before serving. If desired, add 1 to 2 tablespoons additional Olive Oil. Serve with your favorite dippers.