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OIT heart healthy recipes article

Heart Healthy Recipes for February

Finding the perfect balance between delectable flavors and heart-healthy ingredients is an art—and Unilever’s Heart Health Month recipes are here to show you how it’s done. Imagine whipping up a storm in the kitchen with low-sodium options that ensure your dishes are full of taste but not full of salt. Incorporate a sprinkle of wellness by choosing omega-3 rich dishes, which are known for their heart-protective properties. And let’s not forget about the power of antioxidants; with a roster of antioxidant-rich foods, your meals will become a vibrant palette of health-promoting delights. From the savory goodness of Knorr’s sides to the crafted elegance of Maille mustards, and the creamy indulgence of Hellmann’s and Best Foods mayonnaise, these brands offer endless opportunities to create meals that satisfy both your taste buds and your heart health needs. So, why wait? Dive into the flavors and enjoy these mouth-watering yet nutritious recipes. Check out the recipes below then save money on all your favorite Unilever flavors by shopping the Commissary with your military benefits for everyday savings!


Fish is a great way to stay healthy as it is packed with heart healthy nutrients!

Dijon Pepper Tuna Cakes
Salmon Rice Bowl
Ancho-Honey Glazed Salmon
Lemony Roasted Salmon with Potatoes & Kale
Santa Fe Salmon
Salmon Scampi & Rice

Lean Meats like Chicken are another great way to keep your heart healthy!

Creamy Broccoli & Tomato Vegan Pasta
Parmesan-Crusted Summer Fresh Bruschetta Chicken
Cilantro Lime Pineapple Chicken Skewers
Baked Chicken Milanese
Chicken & Wild Rice Soup
Chicken Soup

Barley is known to lower LDL Cholesterol and lowers your risk of heart disease!

Veggie Pot Pies
Pumpkin Salad